Orange Health Benefits
The vitamin C in oranges helps your body in many ways:
Protects cells from damage.
Helps your body make collagen. Collagen is a protein that heals wounds and makes skin smooth.
Makes it easier to absorb iron to fight anemia.
Boosts the immune system and protects the body from pathogens.
Slows the progression of age-related macular degeneration (AMD), a leading cause of vision loss.
Helps fight cancer-causing free radicals.
Preparation and Storage of Oranges
Oranges can be stored at room temperature, out of direct sunlight. However, if you know you will not eat
them for several days, place them in a clear drawer in the refrigerator.
